Star-trac SPINNER 7040 Bedienungsanleitung

Spinner®Velo XTOwner’s Manual

Spinner®Velo XTOWNER'S MANUAL8CARING FOR YOUR SPINNER®VELO XT BIKEMOVING YOUR BIKEStand in front the bike, grasp the handlebarsand tip the bike t

9YOUR SPINNER®BIKE The patented Spinner bike is specially designed for the Spinning® program. The Spinner bike lets you change positions with ease and

Spinner®Velo XTOWNER'S MANUAL10BIKE ASSEMBLY Please refer to the separately enclosed manual for the assembly of your Spinner® Velo XT. TE

RATTLING HANDLEBARS/SEAT TOWERMake sure pop pin is correctly locked into place.SADDLE DISCOMFORTCheck to ensure the saddle is centered and level. Adju

Spinner®Velo XTOWNER'S MANUAL12CHAIN TENSION ADJUSTMENTDuring normal operation of your Spinner® Velo XT it may become necessary toloosen or tight

The Spinner® Velo XT is not for commercial use, and is warrantied for home use only. Part number 620-7796.Covered by one or more U.S. Patents No. 5,42

Spin®, Spinning®, Spinner® and the Spinning logo are registered trademarks of Mad Dogg Athletics, Inc.Star Trac® is a registered trademark of Unisen,

SPINNER® VELO XT OWNER’S MANUALTABLE OF CONTENTSSpinning® Safety 1Welcome to Spinning® 2Gear Up 3Bike Setup 3Hand Positions 4Riding Positions 4Stretch

1u Read all warnings posted on the exercise bike.u Read the owner’s manual and follow it carefully before using you Spinning Bike. u Set up and operat

Spinner®Velo XTOWNER'S MANUAL2Welcome to Spinning®Millions worldwide have lost weight, gained energy and gotten into the best shape of their live

GEAR UPThe right gear makes a great ride even better. A gel cushioned seatcoveris a great alternative to paddedcycling shorts. Moisture-wicking topswi

Spinner®Velo XTOWNER'S MANUAL4JUMPS(HAND POSITION 2) Jumps are performed by moving off and onthe saddle with smooth, controlledmovements. Jumps d

5STRETCHINGStretching will help prevent injury and soreness. It keeps the lower back and legmuscles flexible, which enhances physical performance and

Spinner®Velo XTOWNER'S MANUAL6HIP FLEXORS1 Assume a lunge position.2 Place back knee on a towel.3 Make sure front knee is directly over the foot

7HEART RATE GUIDELINES Every ride begins with a goal—and heart rate training is an unbeatable way to achieve it. The Spinning® program’s Energy Zone™